A predominant part of leading & sustaining a healthy lifestyle is changing your mindset & being mindful. As a public we have been brainwashed for years by television shows & untruthful food marketing and advertising about what we believe healthful eating & living should be; we have relied on these...

One key thing our public needs to learn is don't believe anything you read that comes from a food marketer or someone trying to make money off you - including the 'next fad in nutrition' - whether it's low fat, digestive health, or no-cal sweeteners. They're always just jumping on the bandwagon of...

Bowflex, America's leading home fitness equipment manufacturer, has helped countless people reach their desired health and fitness goals. The leading edge Bowflex line of home exercise equipment offers gym-quality results in your own home, helping you to lose pounds, get in better condition or...